Be Happier and More Content

If you want to be happier and more content, you need to make some changes in your daily routine. These habits will help you improve your life satisfaction, mental health and physical wellbeing. To adopt a habit, the Atomic Habits model suggests using a cue, routine, and reward. For example, you might crack a beer when you get home from […]

The Benefits of Planning Time Ahead

Planning ahead gives you the chance to organize and prioritize upcoming tasks and projects before they arise, which can be an efficient way of getting more done in less time. Additionally, planning ahead can help you be more proactive and prevent many of life’s potential issues from arising. By scheduling your weeks in advance, you are more able to say […]

Happiness – Expectations Vs Reality

When you look around, you may feel that you’re missing out on what others are living. However, you need to remind yourself that what you see is not necessarily what others are actually living. Instead, you should look for opportunities in your life. You should also be grateful for the things you already have. Managing expectations Managing expectations is about […]

Why is it Important to Enjoy Life?

Whether it’s something simple like taking time for yourself or a more complex endeavor, finding ways to enjoy life is crucial. It can reduce stress, improve mental health, and even boost longevity. It can also help you make lasting connections and find new friends. If you’re struggling to find a hobby, consider taking an online course or joining a community […]