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Editor's Choice

The Delightful Benefits of Mindfulness

Mindfulness is a practice that involves focusing on the present moment. It can be used to help reshape your brain and improve mental health. However, it is important to remember that mindfulness is a skill that takes practice to develop. So, don’t be discouraged if you don’t see immediate results. 1. Increased Self-Awareness One of the greatest benefits of mindfulness […]

Be Happier and More Content

If you want to be happier and more content, you need to make some changes in your daily routine. These habits will help you improve your life satisfaction, mental health and physical wellbeing. To adopt a habit, the Atomic Habits model suggests using a cue, routine, and reward. For example, you might crack a beer when you get home from […]

The Benefits of Planning Time Ahead

Planning ahead gives you the chance to organize and prioritize upcoming tasks and projects before they arise, which can be an efficient way of getting more done in less time. Additionally, planning ahead can help you be more proactive and prevent many of life’s potential issues from arising. By scheduling your weeks in advance, you are more able to say […]

Happiness – Expectations Vs Reality

When you look around, you may feel that you’re missing out on what others are living. However, you need to remind yourself that what you see is not necessarily what others are actually living. Instead, you should look for opportunities in your life. You should also be grateful for the things you already have. Managing expectations Managing expectations is about […]

Why is it Important to Enjoy Life?

Whether it’s something simple like taking time for yourself or a more complex endeavor, finding ways to enjoy life is crucial. It can reduce stress, improve mental health, and even boost longevity. It can also help you make lasting connections and find new friends. If you’re struggling to find a hobby, consider taking an online course or joining a community […]

The Happy Time

The film “Catch My Garter” deals with the conflict between a happy life at home and the joy of adventure. It tells the story of Jacques, a French farmer, and his wife Bibi, who are both very successful and enjoy their work, but their children and grandchildren are growing up and pursuing their own dreams. While the father struggles to […]

A Trip Back in Time – How People Talked About Guilt 20 Years Ago

Sigmund Freud’s theory of guilt and how it affects our relationships are the subject of this article. You’ll learn more about individualization of sin, Survivor’s guilt, and the effects of guilt trips on intimacy. Survivor’s guilt Survivors’ guilt is one of the more common mental health challenges for people who have experienced traumatic events. It may come in the form […]

How to Spend Holidays With Your Family

Whether you’re spending the holiday season with your family or you’re going away for a trip, there are a few ways to ensure you’re spending the time together as a family. Split the day in half to celebrate with both sets of parents During the holidays, it’s important to make plans in advance. This is especially true if you’re going […]