If you’re feeling unsatisfied with your current life, it’s time to take the next step toward a more joyful one. But first, you’ll have to make changes to your habits.
Thankfully, there are many expert-approved strategies for cultivating joy. Here are a few to get you started.
1. Focus on the Present
It’s a cliche, but being present is one of the best things you can do for your mental health. It can reduce stress, make you more fulfilled and help you enjoy life more.
Focusing on the present is all about letting go of thoughts that are not pleasant, such as worries about the future or regretting the past.
If you notice that your mind wanders, gently redirect yourself back to the present.
The present moment is the only one that you can control. The past is out of your control, and the future can’t be predicted.
2. Take a Break
A break can help you reconnect with yourself and your loved ones. It can also allow you to evaluate whether you want to continue a relationship or make a change in the way that you interact with your partner.
Ideally, the break you choose should include some kind of activity that stretches both your mind and body. This can be a simple change in scenery, a movement activity or just a time for you to focus on something else.
In order to avoid confusing your relationship, it’s important to set some ground rules with your partner before taking a break. These should include how much contact you plan to have with each other and with others, including romantically and sexually.
3. Practice Gratitude
Practicing gratitude can have a positive impact on your mental, physical and social health. It can ease anxiety, lower stress hormones and boost energy levels.
It can also improve relationships and help people to become more generous with their time, money and resources.
To get you started, make a gratitude jar and start filling it up with little slips of paper for every thing that makes your day happy.
You can also try gratitude mapping, where you create a visual mood board of everything that you’re grateful for. This is a great idea for people who struggle to remember to be thankful throughout the day.
4. Embrace Change
One of the most important skills you can develop when creating a joyful life is learning how to embrace change. Embracing change is an essential part of life and will help you achieve the results you want in all areas of your life.
To start embracing change you may want to try making some small changes in your daily routine. This could be something as simple as a different route to work, changing your exercise routine or even wearing a new outfit.
Embracing change can be hard at times but the more you do it the easier it becomes. It’s also important to remember that change is always happening around you and there is no reason to resist it!
5. Make a Difference
Whether it’s helping the homeless, volunteering at your local museum, or making a difference at work, putting your heart into something that matters can be a great way to create joy in your life. It’s also a smart move for your psyche as it can help you cope with the challenges life throws at you on a daily basis.
The best part is that the joy you’ll receive in return is likely to last a lifetime. Just make sure you choose the right cause – if not, it may prove to be an exercise in futility. The trick is to make it a priority every day.
6. Practice Self-Care
Practicing self-care is a key to living a joyful life. It helps fortify your emotional, physical, and spiritual health.
There are many different types of self-care practices to try, including eating healthy foods, exercising regularly, getting enough sleep, spending quality time with friends and family, and more.
If you feel like certain self-care activities are making you feel depleted or less energized, it may be time to try something else.
Self-care is about practicing what works for you, not what you think you should do. It doesn’t always have to be expensive or hard to do, but it can help you to maintain a more positive attitude and create a joyful life.